Some health facts about quinoa according to a Forbes article on quinoa:
1. Very protein rich food.
2. Contains almost twice as much fiber as other grains.
3. Contains iron.
4. Rich in magnesium.
5. Contains lysine, which is needed for tissue growth and repair.
6. High in B2, which improved energy metabolism.
7. High content of manganese, which is an antioxidant.
Try it out! Salud!
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